Day 1 Core Breathing Challenge (Test-Free)


Find Your Diaphragm: Your diaphragm is the primary muscle of respiration found in the lower part of the rib cage. It is also an integral part of your core. In this video we start with expansion of the abdomen to deepen the breath and get the diaphragm moving. Most of us do not maximise the use of a diaphragm. Let’s get it moving so we can pressurise our core, integrate, and stabilise.