Move Better. Eliminate Pain.  Live Healthier


Helping you move better each and every day

I'm so excited to share my services with you to see how I can improve the way you move and, in turn, your quality of life! I have a lot of 'in-person' services I provide on a daily basis and now have a series of guided online courses you can purchase and perform from the comfort of your own home! Click the button to have a look or scroll down to the teaser video and have a watch! I'd love to hear your thoughts!

Yours in health,


Dry Needling

Dry needling is a general term for a therapeutic treatment procedure that involves inserting an extremely fine filament needle into a spot in your muscle that’s causing you pain. The needle is used to release the knot to restore normal length and function of your muscle and get rid of your pain

Intrinsic Core Retraining

Real time ultrasound is used as a tool to help determine how well, and in what order the muscles of the intrinsic core are functioning. As well as biofeedback to help "rewire"  the core musculature.

Manual Therapy

Manual physical therapy is a clinical approach utilizing specific hands-on techniques to restore mobility to stiff joints and  reduce muscle tension in order to return the patient to more natural movement without pain.

Clinical Pilates

Clinical Pilates is a personalized rehabilitation program prescribed by a physiotherapist utilizing Pilates as an exercise modality.  To learn more about Clinical Pilates, please scroll down

Welcome to clinical pilates

Clinical Pilates is a personalized rehabilitation program prescribed by a physiotherapist utilizing Pilates as an exercise modality.

Whether you are recovering from an injury or focusing on prevention Clinical Pilates teaches you to properly activate and train the endurance of your core musculature, emphasizing better breathing and proper posture, alignment and coordination.

These core muscles of the lumbo-pelvic region include the diaphragm, multifidi, tranversus abdominus and pelvic floor muscles. Clinical Pilates emphasizes the importance of a correctly aligned body and the re-education of muscles to prevent injury.  Following a physiotherapy assessment.Clinical Pilates can be used as form of therapeutic exercise that is guided by your physiotherapist as part of your treatment plan.  This service can be covered by extended health plans as part of your physiotherapy treatment. 


As mentioned, my long awaited Intrinsic Core Strengthening series is almost complete!  Please subscribe to my members list to get updates and info about the much anticipated launch!

Yes Please, I'd like to be kept in the loop!
  • Identifying causes and diagnosing core dysfunction
  • Tools and exercises for self treatment
  • Core stability and how it helps
  • Long-term care to live free of pelvic floor dysfunction


Coregeous® Ball - Graphite
Coregeous® Ball - Graphite
ALPHA TWIN Set in Tote
ALPHA TWIN Set in Tote
Alpha Ball
Alpha Ball
Therapy Ball PLUS Pair in Tote
Therapy Ball PLUS Pair in Tote



Get In Touch

Need help? We are here for you

Contact Address:

  • Kootenai Pilates Studio
  • 540 Baker St. Nelson BC. Canada  V1L 1S8

Contact Info:

  • + 1 250-509-0805

Working Hours:

  • Monday - Friday: 9:00 AM - 5:00 PM