Over the past few months I’ve been sharing about the importance of creating a toolbox of exercises that you can use to prevent injury as well as help recover from injury. These…

Believe it or not —breathing may be the single, easiest thing you can do that will have the biggest impact on your health and your life. Really! As humans we spend too…

Pain does a great job of stealing our attention and sucking the fun out of life. But... once you address pain and restore your body’s capacity to move better, you can start…